New Year, New Core Challenge
Mon, Jan 09
|Infinite Joy Physical Therapy
Join Rachel Ross, pelvic floor physical therapist, for a 21 Day Challenge to learn how to strengthen your core and pelvic floor! Click the "Buy Tickets" button for more detailed information!
Time & Location
Jan 09, 2023, 7:00 PM – Jan 29, 2023, 7:00 PM
Infinite Joy Physical Therapy, 116 1/2 S Main St, Marysville, OH 43040, USA
Guests
About the event
Do you ever feel frustrated that your abs don't look a certain way or you have been doing a million sit ups/crunches and aren't seeing results? Have you have been told to "engage your core" or "draw your navel to your spine" during an exercise class but really have no clue what that means? Do you "pee your pants" when you sneeze, cough, or exercise? This challenge is for YOU!
The purpose of the challenge is to improve the strength, muscle tone, and function of your core. With the right guidance and appropriate exercises you will start to notice a change in the "mom pooch, " less leaking, and feel stronger!
Over the course of the 21 day challenge you will be:
taught how to strengthen your core efficiently
given weekly exercises to work on
provided with nutrition tips to improve bloating and gut health
Schedule
1 hour 30 minutesIn person meeting to kick off the "New Year, New Core" Challenge
Infinite Joy Physical Therapy
50 minutesGroup Zoom Meeting #1
Zoom
Tickets
"New Year, New Core" Challenge
A 21 Day Challenge to learn how to strengthen your core and pelvic floor!
$60.00
+$1.50 ticket service fee
Sale ended