Pregnancy is a joyous time, but can often be hindered by aches and pains. It is common to experience a variety of symptoms such as:
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Low back pain
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Tailbone pain
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Sciatica
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Urinary incontinence
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Pubic symphysis pain
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Pelvic pain or pressure
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Round ligament pain
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Numbness/tingling in the arms/wrists/hands
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Constipation
Physical therapy is a great way to improve and manage any of these symptoms!
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Very little emphasis is given to a mother's postpartum recovery. Together, we can change that!
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You get "cleared at 4-6 weeks" postpartum, but what does that really mean? Think about the changes your body went through the past 9 months. Most commonly your abdominal and pelvic floor muscles have been stretched, your posture has changed, and your breathing pattern is different. These changes can lead to:
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Back pain
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Diastasis Recti
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Leaking
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Pelvic Pain
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Pelvic Organ Prolapse
The expectation of bouncing back quickly after pregnancy is unreasonable, unobtainable, and not at all realistic!
Early postpartum recovery is important for getting you back to exercise, normal daily activities, lifting your children, and most importantly feeling like YOURSELF again. Infinite Joy PT can help you navigate your postpartum recovery!
Pelvic Floor Rehab
It is never too late to rehab your pelvic floor! If you are experiencing any of these symptoms pelvic floor rehab may be beneficial for you.
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Urinary incontinence
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Urinary urgency/frequency
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Straining to urinate
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Unable to empty the bladder completely
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Pain with urination
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Going to the bathroom "just in case"
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Painful sex
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Painful bowel movements
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Straining during a bowel movement
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Constipation
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Feeling incomplete after a bowel movement
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Difficulty controlling gas
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Fecal incontinence/smearing
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Pelvic pain
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Pain inserting a tampon or menstrual cup
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Pain with a GYN exam (speculum)
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Vaginal or rectal pressure/heaviness or visible "bulge"
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Tail bone pain
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Pubic bone pain
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SI (sacroiliac) joint pain
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Low back pain
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Diastasis Recti
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Menopause related symptoms
Cupping
Dry Needling
All pregnancy, postpartum, and pelvic floor evaluations and treatments are an hour long with 1:1 personalized care
A specialized treatment to reduce muscle pain and trigger points.
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Contact me to schedule a dry needling appointment!
A specialized treatment used to address issues related to scar pain/adhesions and muscle pain.
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Contact me to schedule a cupping appointment!
Contact me to schedule a pregnancy, postpartum, or pelvic floor appointment!
Prenatal Wellness Package
Congratulations, you're pregnant! While pregnancy can be so very exciting, it can also be overwhelming, Do you have questions about how to exercise during pregnancy, how to manage aches/pain, and how to prepare your body for birth, but not sure who the right person is to ask?
Don't worry mama, I've got your back! The Prenatal Wellness Package is perfect for you if you are interested in wellness and preventative care during your pregnancy and as you prepare for the arrival of your bundle of JOY!
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The Prenatal Wellness Package includes:
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Evaluation (1): Your posture, pelvic alignment, flexibility, and muscle function will be assessed, and we will discuss your concerns, expectations, and goals for your pregnancy.
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Treatments (4): A treatment program tailored to your pregnancy needs including but not limited to: appropriate and safe core and pelvic floor strengthening, total body strength training program to keep your body strong, healthy, and to support the many changes it goes through during the next 9 months, a flexibility program to maintain muscle length and ease pain, and birth prep for a vaginal delivery, scheduled C-section, and/or VBAC.
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It is recommended to begin this package during the first trimester or early into the second trimester.
Contact me to find out if this package is right for you!
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* Please note that all treatments need to be used during your pregnancy and are not transferrable to your post-partum recovery.
"Rachel is so passionate about women's health and genuinely cares about her patients.
She helped me through both of my pregnancy and postpartum journeys!
She saved my sex life!"
Brittany
"Rachel has changed my life. I highly recommend her services. She takes the time to assess YOUR situation. She will work with you to develop the best plan to help you meet your goals. Go see her today!"
Larae
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"At my first visit with Rachel, I learned that my symptoms were all stemming from an imbalanced pelvic floor. After a handful of sessions with Rachel and implementing the exercises she gave me to do at home, I have noticed a VAST improvement with all of my symptoms."