Spring Core Challenge
Sun, Mar 19
|Infinite Joy Physical Therapy
Join Rachel Ross, pelvic floor physical therapist, for a 21 Day Challenge to learn how to strengthen your core and pelvic floor! Click the "Buy Tickets" button for more detailed information!
Time & Location
Mar 19, 2023, 7:00 PM – Apr 09, 2023, 7:00 PM
Infinite Joy Physical Therapy, 116 1/2 S Main St Suite A, Marysville, OH 43040, USA
Guests
About the event
Do you ever feel frustrated that your core doesn't feel strong like it did before having kids or that you have been doing a million sit ups/crunches and aren't seeing results? Have you have been told to "engage your core" or "draw your navel to your spine" during an exercise class but really have no clue what that means? Do you "pee your pants" when you sneeze, cough, or exercise? This challenge is for YOU!
The purpose of the challenge is to improve the strength, muscle tone, and function of your core. With the right guidance and appropriate exercises you will start to notice a change in the "mom pooch, " less leaking, and feel stronger!
Over the course of the 21 day challenge you will be:
taught how to strengthen your core efficiently
given weekly exercises to work on
provided with nutrition tips to improve bloating and gut health
Tickets
Spring Core Challenge
$60.00+$1.50 ticket service feeSale ended
Total
$0.00